You can avoid hills when running five miles from Fleet Feet, however, but not tomorrow.
All in Running
You can avoid hills when running five miles from Fleet Feet, however, but not tomorrow.
The race (half-marathon) was about to start and the discomfort was there. "It will go away when I get warmed up.” NOT.
For the sake of friendship, we are keeping it flat this week.
Four works just fine for me unless I am training for a marathon and during those times I can add a fifth day. I need a couple days a week to recover.
After two weeks of hills, this week the Breakfast Club Run, will keep the elevation changes to a minimum.
Running is a great way to improve physical health but it can be a catalyst for new friendships.
Really we run because we want to log some miles and the bonus is we run with friends.
When you need an example of how to run, go watch a kid, one that someone hasn't tried to teach to run.
