Repetition
One of the most effective ways of learning is through repetition. If we want to memorize something we say it over and over again. If we want to become better at shooting 'free throws' on a basketball court we practice over and over again.
When it comes to running the repetition of simply getting out the door and moving helps us create a pattern of activity that becomes harder and harder to break.
The repetition of running faster, although maybe shorter, intervals creates muscle memory of moving faster and in turn, helps our overall speed.
As great as repetition can be to create positive change it can also have the opposite effect if we continue to practice bad habits.
How do we ensure that we are repeating good things, setting good habits?
- Stop and reflect, evaluate your routine and make changes.
- Have someone else look at your plan or your running form. Others can often observe bad habits before we see them.
I can easily fall into a routine of ‘repetition’ just because it is easy and I have always done that way. (Seven words that hinder change: "I have always done it that way." Right now I am in the habit of running most of my miles at the same pace and I even have the habit of making most runs negative split runs.
Just by writing this little article I have followed point one listed above. Now I need to make changes.
- Is ‘repetition’ your friend or foe right now?
- Are you stuck in a routine of bad habits?
Take a moment to stop and evaluate or get someone to help you.
- Where are you stuck?
- What needs to change?
