To enjoy running you don’t have to run at a particular pace.
This is one of my favorite 5-mile routes from Fleet Feet Huntsville.
Four works just fine for me unless I am training for a marathon and during those times I can add a fifth day. I need a couple days a week to recover.
Well, that was a little misleading, as we learned when we started to climb out of Jones Valley up Airport Road.
After two weeks of hills, this week the Breakfast Club Run, will keep the elevation changes to a minimum.
Running is a great way to improve physical health but it can be a catalyst for new friendships.
Really we run because we want to log some miles and the bonus is we run with friends.
When you need an example of how to run, go watch a kid, one that someone hasn't tried to teach to run.
The Firecracker Chase 10.2 mile race is one of my favorites. It is well run and the on-course support is some of the best of any race I have run.
The alarm startled me out of my sleep but what I heard next was the sound of pouring rain. I quickly began to think, "wonder if anyone is going to show up for the Breakfast Club Run."
