Thursday is tempo run day, right?
Tomorrow the Breakfast Club Run will get a short relief from suffering through a high heat index.
Successful assimilation into a new group was made much easier when one of the group stuck with me during the first few runs.
People who do not run, have no desire to run or see others running have asked, ‘how do you do that?’
It looks more like a piece of spaghetti, dropped on the ground and circled back on itself.
Setting the goal is not enough. You will never get there until you take the first step.
Wear out your boots and kick up the gravel, A road less traveled has been found.
